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Exquisite home and office goods from Scandinavia, South Korea and beyond
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Gratitude Journal
KARTOTEK
BD
13.90
The gratitude journal is certifiably it. Like meditation, keeping a gratitude journal has been found by scientists to lessen stress, help you cope with negative emotions, improve quality of sleep and build emotional awareness. Studies have found that a gratitude journal is even more effective in keeping stress, low mood and depression at bay than traditional methods of expressive writing. Some of us are innately grateful and will appreciate the many ways to count our blessings provided in journal (eight prompts per day); for the more skeptical among us, trust the science and see for yourself.
Dimensions: 13.5 x 18.5cm
Pages: 192
Material: Cloth-bound in cornflower blue
Made in: Europe with 100 gsm cream white Swedish paper inside
